by Alabama Family Practice | Jul 1, 2024 | Sports Medicine, Uncategorized
In this blog, Dr. Thomas provides insights on how athletes can safely manage workouts in hot conditions to prevent heat-related injuries. As the summer warms up fast, athletes often face the challenge of training and competing in high temperatures. While staying...
by Alabama Family Practice | Apr 20, 2024 | Sports Medicine
Sleep – it can make you or break you! Have you ever had a bad night’s sleep? Or a couple in a row? How do you feel? Sleep is not just for resting; it’s a critical component of athletic success and feeling good in general. In this blog, Dr. Thomas dives deep into...
by Alabama Family Practice | Feb 7, 2024 | Sports Medicine
Athletes push their bodies to the limit, and their joints bear the brunt of their chosen active lifestyle. In this blog, Dr. Thomas explores the importance of showing some love to your joints through effective care strategies. Whether you’re a seasoned athlete...
by Alabama Family Practice | Jan 2, 2024 | Sports Medicine
As the new year unfolds, athletes in our area are gearing up to tackle fresh challenges and elevate their performance to new heights. What better way to kickstart the year than by setting SMART resolutions that pave the way for athletic success? In this blog, Dr....
by Alabama Family Practice | Dec 8, 2023 | Sports Medicine
This month Dr. Thomas is discussing essential recovery strategies for athletes and active adults. Dr. Thomas Lindsey, D.O., is board certified in Family Medicine and Sports Medicine and his passion happens to be working with athletes and sports medicine. Dr. Thomas...
by Alabama Family Practice | Nov 22, 2023 | Sports Medicine
As winter approaches, many outdoor enthusiasts eagerly anticipate the arrival of their favorite winter sports season. Whether you’re into swimming, wrestling, basketball, football, or even just someone who prefers a bit more edge when it comes to your...
